Apr 29, 20202 minAsana In Sanskrit the word Asana translates to seat or posture. Each day my desire is to bring my physical body into alignment with my smooth...
Apr 22, 20203 minIshvara PranidhanaWelcome to my Blog page. If you’re just tuning into my writings you’ll discover that, thus far, I’ve written my insights on Patañjali’s...
Apr 15, 20202 minSvadhyayaAs I write from my heart today I am practicing Svadhyaya. The practice of Svadhyaya is the fourth sub-principle residing under...