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Alicia
Valentyn
inspire to the core
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All Posts
Asana
In Sanskrit the word Asana translates to seat or posture. Each day my desire is to bring my physical body into alignment with my smooth...
Apr 29, 2020
2 min read
Ishvara Pranidhana
Welcome to my Blog page. If you’re just tuning into my writings you’ll discover that, thus far, I’ve written my insights on Patañjali’s...
Apr 22, 2020
3 min read
Svadhyaya
As I write from my heart today I am practicing Svadhyaya. The practice of Svadhyaya is the fourth sub-principle residing under...
Apr 15, 2020
2 min read
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