May 20, 20202 minDharanaDhāraṇā Welcome back to my insights on Patañjali’s Eight-Limb Path of Yoga. It’s important when practicing Patañjali’s Eight-Limbs to...
May 13, 20203 minPratyaharaPatañjali’s Fifth-Limb of the Eight-Limb Path of Yoga is known as Pratyahara. Pratyahara translates to withdrawal of the senses. If you...
May 6, 20203 minPranayamaWelcome back to my insights on Patañjali’s Eight-Limb Path of Yoga. Patañjali was an ancient sage, prior to 400 CE, who is known to be...